From Stressful to Successful:

Learn and implement comprehensive strategies to set up your child or teen to succeed without the overwhelm.

TURN VOLUME ON AND UP

The Complete ADHD Parent Guide and Toolkit is a comprehensive parent training program, where you will learn proven evidence-based strategies that we teach in 1:1 coaching. You can learn to set up your child or teen for success - for just a fraction of the cost of coaching. The lessons are simple, short, bite-sized chunks, easy to implement without the overwhelm.

Right now, you can get lifetime access for $247 for both the Parent Guide and the Toolkit.

(Valued at over $1,800 of coaching resources).

Limited Time Only.

From Stressful to Successful:

Learn and implement comprehensive strategies to set up your child or teen to succeed without the overwhelm.

Transform Stress into Success:

Gain proven ADHD coaching strategies and practical tools to set your child up for success at home and school - without the overwhelm. Invest just 10 minutes a day to transform your home and help your child thrive.

TURN THE VOLUME ON AND UP

Parent training program for parents of 8-17 year olds

Access the same evidence-based ADHD coaching strategies and tools we use with our private clients, backed by research and real-life results.

Gain over 50 professional tools and templates (PDFs) in the ADHD Toolkit along with simple, step-by-step instructions on how to use them.

Empower yourself as a parent with a lifetime of proven, practical strategies - delivered in a clear, organized format with short, actionable lessons.

Overwhelmed parents, can you relate to any of this?

  • You're exhausted, frustrated, and your 'help' turns into battles. Things just aren't working.

  • New diagnosis? You have no idea what to do next and feel lost in the process.

  • Coaching or therapy seems out of reach. Time, cost, or both keep you from getting the support you need.

  • You crave peace and connection with your child or teen but don’t know where to start - conflict and chaos seem to escalate quickly.

  • You worry if your child will ever learn to focus, control impulses, or follow through. The future feels uncertain and overwhelming. You wonder if they will be able to make it to college or hold down a job. It's all so overwhelming, right?

Imagine this:

  • Reduced stress and a much more peaceful home.

  • Improved communication and connection to your child or teen.

  • Unlocking your child's potential for confidence and success.

  • Getting step -by-step guidance, support and specific tools to help you navigate through the overwhelm.

  • Gaining life time access to an invaluable parenting toolkit which spans the life of younger children to teen and college/ young adult years - so you can get continued support through all stages of development.

  • Learning simple, effective, actionable proven strategies to transform your home - by investing 10 minutes a day.

There is a solution.

(And it's a fraction of the cost of 1:1 coaching)

You don't have to feel like you are drowning in overwhelm anymore.

The Complete ADHD Parent Guide & Toolkit

is a lifeline for overwhelmed parents that can transform your home & help your child to thrive.

A Lifetime of Coaching Strategies and

Over 50 PDFs in the Toolkit

($3500)

$497

Invest in a transformed family life today.

Valued at over $3,500, this course offers lifetime access to evidence-based ADHD parenting strategies that can be applied to children aged 8-17. You’ll get the same tools and support we use in 1:1 coaching—at a fraction of the cost!

Don’t miss this chance to transform your family life with strategies that last a lifetime.

BONUS ITEMS!

A private Facebook parent community where you can get exclusive parent support from my coaching team.

A step-by-step Guide to a Free Executive Function

Assessment as well as Executive Function tips and strategies to support your child.

This course couldn’t have come at a better time because life has been so hard juggling everything and I really needed this…

"This course couldn’t have come at a better time because life has been so hard juggling everything and I really needed this… not just for my kids, but for me to get the support I need. I’m extremely impressed with this course. I’ve only watched the first modules and I can’t say enough good things about it. It’s such a valuable resource. It’s so well done, professional and organized. I love the content! I’m excited about all of the resources and I’m excited to watch the rest!”

Mom of 2 boys with ADHD, Maryland, USA

Here's what I've learned from working with hundreds of clients in our 1:1 coaching practice...and from raising three kids with ADHD...

  • Traditional parenting methods often don't work with ADHD. Well-meaning advice from friends, family, teachers, religious leaders, therapists and even medical professionals can make things worse if the advice-giver doesn't truly understand ADHD.

  • It’s not just about changing your child – it’s about changing the family system. You can invest thousands into your child’s support, but without transforming your own approach, your home may stay stressful.

  • Every child is unique. There’s no one-size-fits-all solution. ADHD looks different in every child. Building a toolkit with diverse, effective strategies is the best way to find what works for your family.

  • Children and teens with ADHD can succeed in a supportive environment. Focusing on connection, calm, strengths, and skill-building at home and school can be life-changing – even if just one parent leads the way.

Here's what others are saying...

“This is an amazing course and the resources and pdfs were really well done and so helpful…we were struggling with massive exploitations from my son.

Jessel helped us to understand what was really going on, create a common vocabulary, identify triggers, and create tactical plans. Our life has improved a thousand times over.

Highly recommend!!”

Rachel, Mom of 13-year-old boy

Arizona, USA

“This course was incredibly helpful for me, especially hearing about the descriptions of the ADHD brain. It was really such a good reminder, because I often forget how different my kids' internal mental landscapes are from my own!

The module about all of the strategies for coping with dysregulated emotions was great for me - it really addressed how important it is for parents to self regulate as the adults in the room, be as loving as possible, while offering all of the support and structure the kids need.”

Mom of 2 teens with ADHD

Virginia, USA

“I really appreciated this concise and comprehensive parent course. I've read books and had other information sessions before, but this was great for me and my husband as we were encountering some new ADHD symptoms in our teen daughter.

It helped us to stay anchored ourselves as we parent through choppy waters. It's an extremely valuable resource for those new to ADHD parenting as well as to those who have been navigating this terrain for a while.”

Laura, Mom of teen girl

Virginia, USA

Parenting a child with ADHD is overwhelming.

Here's how

THE ADHD PARENT GUIDE & TOOLKIT

can help you.

This program will offer you REST:

Resources, Education, Strategies, Toolkit

Recommended Resources

We’ve done the research for you, so you don’t have to waste time, energy, money and overwhelm looking for the best resources.

You'll get:

  • The Comprehensive Parent ADHD Recommended Resource List: This is a curated parent resource list of the most helpful books and articles straight from our team of expert coaches—insights we only share with our 1:1 clients.

  • Sleep Tools

  • Fidget Tools

  • Time Management Tools

  • Movement Tools

These recommended lists will help you make informed decisions and cut down the overwhelm.

And that’s just the start!

You’ll save hours of research and hundreds of dollars by getting access to the best ADHD resources that we’ve already vetted for you!

Education

You’ll get educated on ADHD so that it truly transforms how you parent.

You’ll get educated on:

  • The ADHD diagnosis, emotional dysregulation, what executive functioning means and the neurology behind it all - we will debunk myths and give you powerful insights of what's going on in your child's brain.

  • What research says are the most effective treatment options; we will explore pros and cons of medication as well as natural strategies.

  • Why teaching self-regulation and building skills can literally change your child's life.

This education can transform you so that you can parent your child with much more understanding and compassion.

Strategies

You will learn practical, real-life strategies broken down into easy, step-by-step formats, so you can start implementing them right away into your busy life - without the overwhelm. You'll get REAL WORLD examples and you’ll get all the tools and templates to make it even easier!

Here’s what’s inside:

  • Keep calm in the chaos: Proven techniques to stay grounded, even when your child is spiraling—and help them calm down too.

  • Executive function mastery: Learn how to assess your child’s executive functioning and strategies to build skills they need.

  • Turn daily routines into wins: Set up routines, schedules, and chores that finally work—no more daily battles.

  • Master the homework wars: Strategies to make homework time smoother, more productive, and less stressful.

  • Team up with teachers: Discover how to collaborate with teachers and schools to ensure your child’s success.

  • Strengthen your connection: Build a deeper, more positive relationship with your child by focusing on their strengths.

  • Communication made simple: Learn healthier communication patterns that get results, without the frustration.

  • Navigate the teen and college years with confidence: Unlock strategies for working with teens and college students, no matter how resistant they may seem.

This isn’t theory—it’s practical, actionable, and designed to help you see results fast!

The Toolkit

(over 50 pdfs)

Get access to the same invaluable tools and templates that we share with our coaching clients. Building your own personalized toolkit will be a game changer. With easy-to-follow instructions for each template, you’ll confidently choose the right strategies for your child or teen—no matter the challenges they face. You'll get simple, clear instructions in the program so you'll know exactly how to use them.

Recommended Resources

  • The Top Recommended Comprehensive ADHD Resource List for Parents

  • Recommended Fidget Items

  • Recommended Sleep Tools

  • Recommended Time Management Tools

  • Recommended Movement Tools

ADHD Education

  • Professionals List - Who does what?

  • The ADHD Iceberg

  • Nutrition List

  • Natural Daily Strategies for Dopamine

  • DSM-V Diagnostic criteria for ADHD

Executive Functioning

  • ADHD & Executive Function Parent Strategies

  • Executive Function Description List

Emotional Control

  • Calming Strategies Template

  • Coping Strategies Master List for Kids

  • Coping Strategies Master List for Adults and Teens

  • Trigger Tracker for Parents

  • Trigger Tracker for Kids

  • Zones of Regulation Template

  • Zones of Regulation Info and Links

  • My Calming Corner

  • My Anger Thermometer

  • Feelings Wheel - Comprehensive

  • Feelings Emoji Chart for Kids

Communication

  • Non-negotiables Template

  • Contract with Tracker

  • Contract without Tracker

  • I - Statements Worksheets

  • Helpful vs, Unhelpful Words

  • Collaborative Problem Solving Cheat Sheet

Strengths

  • Discovering Strengths & Career Exploration

  • Child or Teen Strengths List

Routines & Schedules Templates

  • Morning Routine

  • Bedtime Routine

  • After-school Routine

  • Morning-Afternoon-Eve Routine

  • Weekly After-school Schedule

  • Weekly Planner - Block Scheduling

  • Weekly Schedule

  • Daily Schedule

  • Monthly Schedule

Chores

  • Chore Guide: 10 Strategies and 10 Steps to Creating a Chore Plan

  • Chore Chart (Weekly and Daily)

  • Daily Chore Chart

  • Weekly Chore Chart

Prioritization & Organization

  • Weekly Priority Planner Template

  • Organization Tips Cheat Sheet

Homework, School & Focus

  • Best Study Environment Checklist

  • My Top Distractions

  • Prioritizing Daily Homework List

  • Focus Solutions for School

  • Focus Solutions for Homework

  • Homework Checklist for Success

  • Homework Tracker

  • Success at School (IEP vs. 504 & Working with Teachers)

Chart a Course

  • Chart a Course for Success Template

  • Chart a Course for Executive Functioning

Bonus!

  • How to Take a Free Executive Function Assessment

Course Content

Module #1

Welcome Aboard

  • In this introductory module, you'll discover everything you need to know to make the most out of this course.

  • We’ll introduce you to the essential tools and resources of the program, and guide you through charting a course of success for your child. You'll learn how to navigate potential challenges and connect with a supportive community of parents.

Module #2

Education that transforms

  • Gain a comprehensive understanding of ADHD, including its symptoms and impact on your child's life.

  • You'll learn about the underlying neurology (and why your child struggles), including executive functioning challenges involved in ADHD. The knowledge and insights in this module can transform how you parent.

  • As a BONUS, you'll learn how to assess your child or teen's executive function challenges and receive specific strategies to support these skills.

Module #3

navigating Treatment Options

  • Gain insights into the various treatment options available for ADHD and make informed decisions about what's best for your child.

  • Explore the pros and cons of medication as well as learn about non-medication strategies and natural strategies, such as nutrition, sleep and exercise which can help support your child.

Module #4

Controlling Emotions for a Calmer Home

  • Learn effective strategies to manage your child's emotional dysregulation and create a more peaceful home environment.

  • Gain a deeper understanding of the causes and triggers of emotional outbursts, and discover practical techniques for calming down and regulating emotions - your child's and your own.

  • You'll learn how to use the Trigger Trackers, Zones of Regulation and Anger Thermometer for a calmer home.

Module #5

Cracking the communication code

  • Understand why families with ADHD experience more conflict, learn effective communication strategies to decrease conflict with your child and create a more harmonious home environment.

  • Discover the power of "one-liners", "I-statements," the importance of setting clear boundaries, consequences that work, and the benefits of collaboration and problem-solving to transform your home.

Module #6

Success at Home

  • Discover practical strategies to create a more organized and peaceful home environment.

  • Learn how to implement effective routines, how to manage impulsivity, and how to create a step-by-step chore plan for your household. Gain tips on managing screens.

  • Build strong connections with your child and learn the importance of maximizing your child's strengths to build confidence and to help them succeed.

Module #7

Success at School

  • Equip your child with the tools they need to thrive in the classroom.

  • Learn effective strategies for managing homework, improving focus and concentration, understanding and advocating for accommodations, building positive relationships with teachers, and navigating the unique challenges of middle and high school.

Module #8

charting the Teen & college years

  • Prepare your child for the challenges and opportunities ahead. You will learn how to manage expectations with your teen and receive insight on how to best deal with a resistant teenager.

  • You'll learn to navigate the complexities of adolescence, assess college readiness, and provide the support your child needs to succeed beyond high school and into young adulthood.

Module #9

Setting Sail: Equipped for the Journey

  • In this final module, you’ll learn how to anchor yourself - and prioritize your own well-being with self-care strategies. You'll discover the importance of building a support team to guide you along the way.

  • You'll gain valuable guidance to keep your family on course for the journey ahead!

This course was all so helpful! It was very thorough...and I'm so glad it was broken into small segments.

"This course was all so helpful! I thought it was very thorough... and I’m so glad it was broken into small segments. All the many resources are so very practical and I’m looking forward to implementing all that I’ve learned to set up my daughter to succeed.”

Mom of teenager, England

Meet Your Instructor

Hi! I’m Jessel!

I’m a mom of 3 amazing teenagers with ADHD (yes, that’s us in the picture - though we haven't always been smiling!). I'm a Board Certified ADHD/EF Coach with a Master's in Counseling. The ironic thing is that I used to think ADHD wasn't even a real thing!

I barely made it through years of overwhelm as my kids were diagnosed separately over eight years. This journey led me to build a life-changing ADHD toolkit, transforming how I parented them and eventually, I founded Life Anchored Coaching, an ADHD/EF Coaching practice where my amazing team supports students, parents and adults with these same strategies and tools.

I'm proud to say that my kids are not just surviving, but thriving (most days!). One is at the University of Virginia, one is applying for colleges, and one is tackling high school with confidence.

What I've learned over the years is that a supportive environment is crucial for families with ADHD, and there’s no "one-size-fits-all" approach. Also, not everyone can access 1:1 coaching, so I created this program to share effective strategies and tools that empower families like yours. If you’re a parent feeling overwhelmed, my hope is that you gain life changing strategies to transform your home. If you are a professional working with kids with ADHD, I trust that you will exponentially enhance your professional toolkit.

Parents, I wholeheartedly believe you can chart a course of success for your family- and I would be honored to show you how. You don’t have to continue to live in overwhelm, isolation and defeat. I’ll be with you, guiding you every step of the way. I hope to see you on the inside!

Warmly,

Jessel Newton, M.A, BCC

Board Certified ADHD/Executive Function Coach

Founder, Life Anchored Coaching

I loved this course! It was very easy to follow and learn from.

"I absolutely LOVED LOVED this course! It was very easy to follow and learn from. I loved all the resources and PDFs in the toolkit as well. Thank you Jessel!”

Mom of 13-year-old boy, USA

This Program is FOR YOU if:

  • You are a supportive parent looking for practical solutions to set up your child or teen for success.

  • You are overwhelmed because your child has a new ADHD diagnosis OR you are overwhelmed because it’s been a while and you still feel like you are drowning - and you are willing to invest to get much needed REST (resources, education, strategies and tools).

  • You have read books and heard free webinars, but you haven’t had practical instructions and tools to help you apply what you are learning - but you are ready to learn and apply the strategies now.

  • You have conflict and stress in your home but you want peace. You are willing to change how you parent and are open to new ideas for transformative parenting.

  • You are a professional working with kids or families with ADHD and would like to enhance your toolkit.

This Program is NOT FOR YOU if:

  • You don’t like taking instructions from others and you prefer to figure things out on your own.

  • You are rigid in your methods of parenting and are not open to other ideas (by the way, children with ADHD don’t often respond to traditional parenting and rigid parenting often makes things worse).

  • You would rather hire an ADHD coach or therapist to help your child directly or to help you directly, and you have the means to do so. (Don’t hesitate to contact us at [email protected] if you’re looking for a coach; we have a great team of coaches!)

  • You are hoping that this can be a substitute for therapy. If you are seeking help for anxiety, depression or any significant mental health challenge for your child or teen, please contact a licensed medical or mental health practitioner. This program is not a substitute for therapy.

This Program is FOR YOU if:

  • You are a supportive parent looking for practical solutions to set up your child or teen for success.

  • You are overwhelmed because your child has a new ADHD diagnosis OR you are overwhelmed because it’s been a while and you still feel like you are drowning - and you are willing to invest to get much needed REST (resources, education, strategies and tools).

  • You have read books and heard free webinars, but you haven’t had practical instructions and tools to help you apply what you are learning - but you are ready to learn and apply the strategies now.

  • You have conflict and stress in your home but you want peace.

  • You are willing to do the work, as a parent, for you and your child to experience less stress and more success.

  • You are willing to change how you parent and be open to new ideas for transformative parenting.

This Program is NOT FOR YOU if:

  • You don’t like taking instructions from others and you prefer to figure things out on your own.

  • You are rigid in your methods of parenting, you are not open to other ideas and you don't want to change (by the way, children with ADHD don’t often respond to traditional parenting and rigid parenting often makes things worse).

  • You can't stand to learn virtually, you would rather hire an in-person ADHD coach or therapist to help your child or yourself directly and you have the means to do so.

Frequently Asked Questions

What age is this program most suitable for?

It’s designed for 8 - 17 year olds. A note on older teenagers - some teens who are teachable and cooperative will benefit from your coaching them on these strategies. For those teens that are resistant to you, it will still be helpful, as a parent, to understand your teen’s behaviors, and learn strategies for yourself for self-regulation, communication, maximizing strengths and building connections with your teen. You may not be able to change your teen, but you can change yourself!

How is this valued at over $3500?

The strategies and information you're receiving here is equivalent to the content covered in approximately 6 months of ADHD coaching. In our coaching practice, this can range from approximately $3000 to $4500 for 6 months of coaching sessions. The value of the toolkit (pdfs, templates, recommended resources) is much more than $500 if you consider the actual information you'll receive as well as the time, energy and expenses you'll save from researching yourself and 'shooting in the dark'. And the value of a changed life can’t be quantified!  We have had clients tell us that you can’t put a price tag on a changed life and that learning these strategies may have prevented years in therapy or treatment programs (thousands of dollars!) and that the value is way more than $3500 (since there were future costs avoided) and transformed lives attained.

How long does it take to complete the program?

It is designed for busy parents to watch 10 minutes a day.  If you do 10 minutes a day, you could complete viewing the program in 12-14 weeks. (Implementation, though, will be based on your needs and every family is different). You could see immediate results within weeks to a month if you implement Module 4 Emotional Control strategies consistently! Implementation of strategies cannot be done overnight. Focusing on your pressing challenges, and implementing a plan for those challenges before you move onto the next one will be helpful. Learning is one thing, but applying what you learn will take time. Also, we never “arrive” in parenting; developmentally, your child will change, so having the benefit of lifetime access will allow you to come back, watch lessons again, and apply the strategies for the appropriate age of your child/teen in various stages of their development.

How long do I have access to the program?

You have lifetime access.

On what type of device can I watch this program?

You can watch this on any device you own allowing you to watch it, anytime, anywhere.

What if my child has not been diagnosed with ADHD but I think they have it…Is this course still applicable?

If your child is showing symptoms of ADHD or weak executive functioning, the course will still be beneficial to you.

What if I watch this program but my spouse/ partner or co-parent isn’t interested?

The good news is that research shows it takes one parent to make a difference in the outcome of a child. Ideally it would be best if your spouse, partner or co-parent also participated in watching the program but if only one of you implemented the strategies, there can still be significant improvements in your home, in your child and in you, as a parent.

Do you offer a parent community that’s included with the program?

Yes, we have started a private FB community that is exclusive only to those affiliated with Life Anchored Coaching. You can share your wins, struggles, ask for advice and gain support from other parents in this community. This is a huge benefit to be around a community of parents, who actually get you. Our team will also be available to answer questions and give you support.

I am a professional working with parents or students who have ADHD (e.g ADHD coach, therapist, teacher, psychologist, etc.) and am interested in using the Toolkit for my own clients. Am I permitted to use the Toolkit with my own clients?  

First, you’re so appreciated! Thank you for serving the ADHD community! Second, there’s good news and bad news. The bad news is that this toolkit is only to be used for personal use. This toolkit is protected under copyright law and is not permitted to be reproduced or shared. However, the good news is that professionals that would like to use the toolkit for their own clients can buy a license to use it for those purposes. Please email [email protected] for information on how to purchase a copyright license from Life Anchored Coaching for permission to use.

What if I’m not satisfied? Do you have a satisfaction guarantee?

Absolutely! We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee. If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.

100% Satisfaction Guaranteed

We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete ADHD Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee.

If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.

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DISCLAIMER: This content of this program is for educational and informational purposes. It is not intended in any way to be a substitute for licensed medical, psychiatric, psychological or behavioral health care advice. Always seek the advice of your physician or other qualified licensed health care providers with questions or problems you may have regarding a medical, psychiatric, or psychological condition. This website may feature testimonials from clients, in order to provide readers with feedback and information from others’ experiences with our services, and products. While all information and quotes used are true and from actual clients who experienced results, these testimonials are not to be considered as a guarantee that all clients will experience the same results.