
"As a psychologist who administers ADHD evaluations, I often refer families to Jessel Newton and her team for follow-up care. They provide a personalized approach, practical strategies for daily challenges, and help each child build self-awareness and confidence in managing ADHD. Clients have reported that Jessel's coaching has made a real difference for both the child and the entire family."
PATRICK NISCO, PH.D,

“This is an amazing course - the resources and PDFs were so helpful...We were struggling with explosive behavior from my son. Jessel helped us understand what was really going on, create a common vocabulary, identify triggers, and create tactical plans. Our life has improved a thousand times over — highly recommend!”

"The module about all of the strategies for coping with dysregulated emotions was so great for me - it really addressed how important it is for parents to self regulate as the adults in the room, be as loving as possible, while offering all of the support and structure the kids need.”

"This course couldn’t have come at a better time - life has been so hard juggling everything and I needed this support - not just for my kids, but for myself too. I’m extremely impressed: it’s professional, well-organized, and packed with valuable resources. I’m excited to use the tools and watch the rest of the modules!!”
You’re exhausted and frustrated — your 'help' turns into battles, and nothing seems to work
A new diagnosis leaves you feeling lost, and perhaps private coaching or therapy feels out of reach
You crave peace and connection, but conflict and chaos escalate too quickly.
You worry if your child will ever focus, control impulses, or follow through — the future feels overwhelming and you wonder if they'll be able to make it college or hold down a job...
A home that finally feels calmer and more peaceful—with fewer battles, stronger communication, and more connection.
Confidently supporting your child’s ADHD instead of guessing what to do next or blaming yourself.
Simple, proven ADHD strategies that fit into 10 minutes a day and actually make a difference.
Lifetime access to parenting strategies that grow with your child—from school-aged to college.
Plus, ongoing support inside a private parent community.
Access the same ADHD strategies and step-by-step tools we use with private clients—backed by research and results.
Get the full ADHD Parent Toolkit with PDFs and walkthroughs for every strategy.
Lifetime access to clear, organized video lessons—just 10 minutes a day.
Designed to watch in 4–6 months but useful for a lifetime of parenting—all for less than the price of a few private sessions.
Watch anytime, anywhere.
No fluff.
Just tools that work.
Real-life tools from someone who’s been there, done that—and gets what you’re actually going through.
Access the same evidence-based ADHD coaching strategies and tools we use with our private clients, backed by research and real-life results.
Gain over 50 professional tools and templates (PDFs) in the ADHD Toolkit along with simple, step-by-step instructions on how to use them.
Empower yourself as a parent with a lifetime of practical strategies - delivered in a clear, organized format with short, actionable lessons.
Get powerful ADHD / executive functioning strategies—at a fraction of the cost of private 1:1 coaching.
Lifetime access for busy parents—watch easy, 10-minute lessons anytime, anywhere, at your own pace!
Traditional parenting methods often fail for ADHD, and well-meaning advice can sometimes make things harder.
Every child with ADHD is unique—the best results come from building a toolkit of strategies that fit your child and family.
It’s not just about helping your child—it’s about transforming the family system. Lasting change comes from adjusting your own approach.
Focusing on connection, calm, strengths, and skill-building can truly transform your home and set up your child for success - even if it's just one parent that leads the way.
The Comprehensive Parent ADHD Recommended Resource List: A curated list we only share with our 1:1 clients.
Sleep Tools
Fidget Tools
Time Management Tools
Movement Tools
These recommended lists will help you make informed decisions, reducing overwhelm and helping you gain back time and money.

What ADHD really is: Diagnosis, executive functioning, emotional regulation, and brain science.
What research says about medication, natural strategies, and behavioral therapy.
Why skill-building matters so much:
Teaching self-regulation and executive functioning skills doesn’t just help with behavior—it can literally change your child’s life.
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Educating yourself on your child's behavior is the key to supportive and life-changing parenting.


Keep calm in the chaos: Techniques to stay grounded and help your child regulate emotions.
Executive function mastery: Learn how to assess your child’s executive functioning and build skills that last
Daily routines that work: Create routines, schedules, and chores without battles.
Homework strategies: Make homework smoother, more productive, and less stressful.
Team up with teachers: Collaborate to ensure school success.
Strengthen your connection: Build a positive, supportive relationship focusing on strengths.
Communication made simple: De-escalate conflicts and get results with helpful scripts and strategies.
Teen, college and young adults: Learn to shift strategies to support independence, even when they are resistant.

🧠 Executive Function
Executive Function Skills List
ADHD & Executive Function Strategies Guide for Parents
💬 Communication & Connection
I-Statements Worksheet
Collaborative Problem Solving Cheat sheet
Helpful Words & Phrases Script
📆 Daily Routine & Chore Tools
Morning & Bedtime Routine Templates
Chore Charts
Weekly Schedules & Planners
🌪️ Emotional Regulation
Calming Corner Setup
Coping Strategies for Kids & Teens
Trigger Trackers for Parents & Kids
Feelings Charts
🎒 School, Homework & Focus
Homework Tracker
Study Environment Checklist
Prioritizing Homework Template
Focus Solutions for School

Set your parenting course with clarity, confidence, and connection. Learn how to navigate the program, overcome resistance, and plug into our supportive community.

Gain a comprehensive understanding of ADHD, including symptoms, executive functioning challenges, and the underlying neurology behind your child’s struggles.
BONUS: Learn how to assess your child or teen's executive functioning and discover targeted strategies to support these skills.

Explore ADHD treatments - including medication and natural supports - and get the tools you need to make informed, confident decisions for your child.

Help your child manage meltdowns, identify triggers, and learn calming strategies—while also caring for your own nervous system. Discover how your whole family can stay calm—a true gamechanger.

Learn what to say (and what to skip) to reduce conflict, set limits, and build trust, connection, and cooperation. Understand which consequences work (and which don’t) while maintaining a respectful, supportive home environment.

Turn routines, chores, screen time, and impulse control into systems that actually stick—all tailored for your ADHD family. Explore strengths and career assessments and learn how strengths-based parenting can transform your home.

Master homework, improve focus, and collaborate effectively with teachers. Includes tips for IEPs, 504s, and navigating the unique challenges of middle and high school.

Support independence, navigate resistant teens, and assess college or career readiness—without losing connection.

Build your support crew, prioritize self-care, and keep your family moving forward—more anchored, more resilient, and celebrating every win.
Exclusive access to direct support from me and my coaching team, connect with other parents who “get it,” and have your questions answered in real time.
Step-by-step assessment for your child or teen—gain insight into strengths and challenges to support success at home and school.
A 10-page expert-crafted guide packed with practical strategies for time management, impulsivity, forgetfulness, task initiation and more.
Exclusive coupon for our
ADHD-Friendly Study Skills Course to improve focus, time management, and study habits.

“Jessel’s care and deep understanding of individuals with ADHD has enabled her to create a wonderful program to address their needs and struggles effectively. Her courses are so valuable!”
I'm a mom of three kids with ADHD (and yes, that's us in the picture - though we haven't always been smiling!). I'm a Board Certified ADHD & Executive Function Coach with a Master's in Counseling. Ironically, I used to think ADHD wasn’t even real!

But after years of navigating separate diagnoses, daily chaos, and constant overwhelm, I learned the hard way that ADHD is very real—and that our kids need more than advice. They need tools, support, and a parent who understands how their brain works.
That journey led me to create a practical ADHD parenting toolkit that transformed how I showed up for my kids. It didn’t just change our home—it became the foundation of Life Anchored Coaching, where my team and I now support students, parents, and adults using the same proven strategies.
Today, my kids are thriving (well, most days—because real life still happens!). My oldest is at the University of Virginia, my middle is starting at University of South Carolina, and my youngest is tackling high school with more confidence than ever before.
Over the years, I’ve learned two things:
1. A supportive environment can change everything for a child with ADHD.
2. You shouldn’t have to wait for 1:1 coaching to access tools that work.
That’s why I created this course—to give you the same strategies we use in coaching, in a format you can access anytime.
If you’re a parent feeling exhausted or defeated, know this: you are not alone. With the right tools, your home can change, and life can feel calmer and more manageable. And if you’re a professional, this course will give you practical ADHD strategies to better support your clients. I’d be honored to guide you—and help transform your home and family life from stressful to more successful—starting today.
Warmly,
Board Certified ADHD/Executive Function Coach
Founder, Life Anchored Coaching

You’re a supportive parent seeking practical, proven strategies to set your child or teen up for success.
You feel overwhelmed—whether ADHD is a new diagnosis or something you’ve been navigating for years—and you’re ready to invest in real REST: Resources, Education, Strategies, and Tools.
You’ve read the books and attended webinars, but you need clear, actionable steps to actually apply what you’ve learned.
Your home feels stressful and full of conflict, and you’re ready to try a different approach that creates more peace and connection.
You’re a professional working with kids or families with ADHD and want to expand your toolkit with practical strategies.
You prefer to figure things out entirely on your own and don’t want step-by-step guidance.
You are rigid in your parenting methods and not open to new strategies—ADHD often requires flexibility, and traditional methods can make things harder.
You’d rather invest in 1:1 coaching or therapy instead of a self-paced course (if that’s the case, reach out at [email protected]—we have a fantastic coaching team!).
You are hoping this course can replace therapy. If your child is experiencing significant mental health challenges, such as anxiety or depression, please consult a licensed medical or mental health professional.

"I am currently watching The Complete ADHD Parent Guide & Toolkit, soaking in all the good info and already putting tools to use. I find it so helpful that it’s broken into 10-minute chunks. Jessel is engaging, and her examples are very relatable—I’m SO grateful for this support in this season of life!"




You are a supportive parent looking for practical solutions to set up your child or teen for success.
You are overwhelmed because your child has a new ADHD diagnosis OR you are overwhelmed because it’s been a while and you still feel like you are drowning - and you are willing to invest to get much needed REST (resources, education, strategies and tools).
You have read books and heard free webinars, but you haven’t had practical instructions and tools to help you apply what you are learning - but you are ready to learn and apply the strategies now.
You have conflict and stress in your home but you want peace.
You are willing to do the work, as a parent, for you and your child to experience less stress and more success.
You are willing to change how you parent and be open to new ideas for transformative parenting.
You don’t like taking instructions from others and you prefer to figure things out on your own.
You are rigid in your methods of parenting, you are not open to other ideas and you don't want to change (by the way, children with ADHD don’t often respond to traditional parenting and rigid parenting often makes things worse).
You can't stand to learn virtually, you would rather hire an in-person ADHD coach or therapist to help your child or yourself directly and you have the means to do so.
If you haven’t already, watch the free training here to get a clear sense of what to expect and how these strategies can help your family.
This program is designed for ages 8–17. For parents of older teens who may resist help, you'll gain valuable insights into their behavior and learn practical strategies for self-regulation, communication, and strengthening your connection. While you can’t force change in your teen, you can change how you support and guide them—creating a more positive dynamic at home.
The strategies and tools taught here are equivalent to over 6 months of private ADHD/ executive function coaching, which can cost $5,000+ A single month of coaching often starts at $600, yet this program gives you a lifetime of proven strategies for a fraction of that cost. Plus, the PDFs, templates, and expert resources save you time, energy, and money by cutting through the guesswork. Parents say these tools have saved them years of frustration and costly interventions—making this investment priceless for creating lasting change.
Designed for busy parents, you can watch the program in just 10 minutes a day and finish in about 3-4 months. Results may appear within weeks if you consistently apply strategies like those in Module 4 (Emotional Control).
Remember, lasting change takes time—focus on one challenge at a time and implement gradually. With lifetime access, you can revisit lessons as your child grows and their needs evolve.
You have lifetime access.
You can watch this on any device you own - anytime, anywhere. Since there are visuals, it's best to watch on a laptop, computer or Ipad.
If your child is showing symptoms of ADHD or struggles with executive functioning skills, the course will still be beneficial to you.
The good news is that research shows it takes one parent to make a difference in the outcome of a child. Ideally it would be best if your spouse, partner or co-parent also participated in watching the program but if only one of you implemented the strategies, there can still be significant improvements in your home.
Yes, we have an exclusive parent Facebook community that is private only to those affiliated with Life Anchored Coaching. You can share your wins, struggles, ask for specific advice and gain support from parents in this community. This is a huge benefit to be around a community of parents, who actually get you. The Life Anchored Coaching team and I will also be available to answer questions and give you support.
First, you’re so appreciated! Thank you for serving the ADHD community! Second, there’s good news and bad news. The bad news is that this toolkit is only to be used for personal use. This toolkit is protected under copyright law and is not permitted to be reproduced or shared. However, the good news is that professionals that would like to use the toolkit for their own clients can buy a license to use it for those purposes. Please email [email protected] for information on how to purchase a copyright license from Life Anchored Coaching for permission to use.
Absolutely! We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee. If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.
We understand that financial challenges can sometimes make it difficult to invest in programs like this. To make sure cost isn’t a barrier for families who truly need this, we offer a limited number of partial scholarships each month for those facing financial hardship. If the cost is a concern, please reach out to us at [email protected]. We’ll send you an application to help us understand your situation and consider how we can best support you.
We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete ADHD Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee.
If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.

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DISCLAIMER: This content of this program is for educational and informational purposes. It is not intended in any way to be a substitute for licensed medical, psychiatric, psychological or behavioral health care advice. Always seek the advice of your physician or other qualified licensed health care providers with questions or problems you may have regarding a medical, psychiatric, or psychological condition. This website may feature testimonials from clients, in order to provide readers with feedback and information from others’ experiences with our services, and products. While all information and quotes used are true and from actual clients who experienced results, these testimonials are not to be considered as a guarantee that all clients will experience the same results.