Right now, you can get lifetime access for $247 for both the Parent Guide and the Toolkit.
(Valued at over $1,800 of coaching resources).
Limited Time Only.
“This is an amazing course and the resources and pdfs were really well done and so helpful…we were struggling with explosive and impulsive behavior from my son.
Jessel helped us to understand what was really going on, create a common vocabulary, identify triggers, and create tactical plans. Our life has improved a thousand times over.
Highly recommend!!”
"The module about all of the strategies for coping with dysregulated emotions was so great for me - it really addressed how important it is for parents to self regulate as the adults in the room, be as loving as possible, while offering all of the support and structure the kids need.”
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"This course couldn’t have come at a better time because life has been so hard juggling everything and I really needed this… not just for my kids, but for me to get the support I need. I’m extremely impressed with this course. I’ve only watched the first modules and I can’t say enough good things about it. It’s such a valuable resource. It’s so well done, professional and organized. I love the content! I’m excited about all of the resources and I’m excited to watch the rest!”
You're exhausted, frustrated, and your 'help' turns into battles. Things just aren't working.
New diagnosis? You have no idea what to do next and feel lost in the process.
Coaching or therapy seems out of reach. Time, cost, or both keep you from getting the support you need.
You crave peace and connection with your child or teen but don’t know where to start - conflict and chaos seem to escalate quickly.
You worry if your child will ever learn to focus, control impulses, or follow through. The future feels uncertain and overwhelming. You wonder if they will be able to make it to college or hold down a job. It's all so overwhelming, right?
Reduced stress and a much more peaceful home
Improved communication and connection to your child or teen
Unlocking your child's potential for confidence and success
Step -by-step guidance and expert tools to help you navigate the overwhelm
Lifetime access to parenting strategies that grow with your child—from grade school to college and young adulthood
Learning simple, proven strategies that take just 10 minutes a day
Ongoing support inside an exclusive Facebook group led by a Board-Certified ADHD/EF Coach and mom of three with ADHD
Access the same ADHD strategies and step-by-step tools we use with private clients—backed by research and results.
Get the full ADHD Parent Toolkit with PDFs and walkthroughs for every strategy.
Lifetime access to clear, organized video lessons—just 10 minutes a day.
Get up to 6 months worth of ADHD coaching strategies—for less than the price of 3 private sessions.
Watch anytime, anywhere.
No pressure. No fluff.
Just tools that work.
Real-life tools from someone who’s been there, done that—and gets what you’re actually going through.
Access the same evidence-based ADHD coaching strategies and tools we use with our private clients, backed by research and real-life results.
Gain over 50 professional tools and templates (PDFs) in the ADHD Toolkit along with simple, step-by-step instructions on how to use them.
Empower yourself as a parent with a lifetime of practical strategies - delivered in a clear, organized format with short, actionable lessons.
Get powerful ADHD / executive functioning strategies—at a fraction of the cost of private 1:1 coaching.
Lifetime access for busy parents—watch easy, 10-minute lessons anytime, anywhere, at your own pace!
Traditional parenting methods often don't work with ADHD. Well-meaning advice from friends, family, teachers, religious leaders, therapists and even medical professionals can make things worse if the advice-giver doesn't truly understand ADHD.
It’s not just about changing your child – it’s about changing the family system. You can invest thousands into your child’s support, but without transforming your own approach, your home may stay stressful.
Every child is unique. There’s no one-size-fits-all solution. ADHD looks different in every child. Building a toolkit with diverse, effective strategies is the best way to find what works for your family.
Children and teens with ADHD can succeed in a supportive environment. Focusing on connection, calm, strengths, and skill-building at home and school can be life-changing – even if just one parent leads the way.
The Comprehensive Parent ADHD Recommended Resource List: This is a curated parent resource list of the most helpful books and articles straight from our team of expert coaches—insights we only share with our 1:1 clients.
Sleep Tools
Fidget Tools
Time Management Tools
Movement Tools
What ADHD really is
We break down the diagnosis, emotional dysregulation, executive functioning, and the brain science behind it all.
(We’ll bust common myths and help you finally understand what’s happening in your child’s brain.)
What research says works best
You'll get an overview of the most effective treatment options, including the pros and cons of medication and natural strategies that can support your child.
Why skill-building matters so much
Teaching self-regulation and executive functioning skills doesn’t just help with behavior—it can literally change your child’s life.
This isn’t just information—it’s insight that empowers you to parent with more understanding, connection, and calm.
Keep calm in the chaos: Proven techniques to stay grounded, even when your child is spiraling—and help them calm down too.
Executive function mastery: Learn how to assess your child’s executive functioning and strategies to build skills they need.
Turn daily routines into wins: Set up routines, schedules, and chores that finally work—no more daily battles.
Master the homework wars: Strategies to make homework time smoother, more productive, and less stressful.
Team up with teachers: Discover how to collaborate with teachers and schools to ensure your child’s success.
Strengthen your connection: Build a deeper, more positive relationship with your child by focusing on their strengths.
Communication made simple: Learn healthier communication patterns that get results, without the frustration.
Navigate the teen and college years with confidence: Unlock strategies for working with teens and college students, no matter how resistant they may seem.
A sample of the powerful tools included:
🧠 Executive Function & Focus
✅ Executive Function Skills List
✅ ADHD & Executive Function Strategies Guide for Parents
✅ Focus Strategies for School
💬 Communication & Connection
✅ I-Statements Worksheet Strength-Based & Career Assessment Guide
✅ Collaborative Problem Solving Cheat sheet
✅ Helpful Words & Phrases Script (exact words to say to de-escalate situations)
📆 Daily Routine & Chore Tools
✅ Morning & Bedtime Routine Templates Chore Charts
✅ Weekly Schedules & Planners
🌪️ Emotional Regulation
✅ Calming Corner Setup
✅ Coping Strategies for Kids & Teens
✅ Trigger Trackers for Parents & Kids
🎒 School & Homework
✅ Homework Tracker
✅ Study Environment Checklist
✅ Prioritizing Homework Template
Set your parenting course with clarity, confidence, and connection. Learn how to navigate the program, overcome resistance, and plug into our supportive community.
Gain a comprehensive understanding of ADHD, including its symptoms and impact on your child's life.
You'll learn about the underlying neurology (and why your child struggles), including executive functioning challenges involved in ADHD. The knowledge and insights in this module can transform how you parent.
As a BONUS, you'll learn how to assess your child or teen's executive function challenges and receive specific strategies to support these skills.
Explore ADHD treatments (including medication and natural supports) and get the tools you need to make informed, confident decisions for your child.
Help your child or teen manage meltdowns, identify triggers, and learn calming strategies—while also caring for your own nervous system. You’ll discover how your entire family can stay calm - a true gamechanger.
Learn what to say (and what to skip) to reduce conflict, set limits, and build deeper trust, connection and cooperation in your home. Learn what type of consequences work and don't work and how you can maintain a respectful environment in your home.
Routines, chores, screen time, strengths-based parenting, controlling impulses and more—get systems that actually stick for your ADHD family.
Master homework, improve focus, and collaborate with teachers for a better school experience. Includes tips for IEPs, 504s, and advocacy. Plus, learn to navigate the unique challenges of middle and high school.
Learn how to support independence, navigate resistant or defiant teens, assess college or career readiness with assessment tools—all without losing connection.
Build your support crew, prioritize self-care, and keep your family moving forward—even through challenges.
You’ll receive direct support from me and my coaching team, connect with other parents who “get it,” and get your questions answered in real time.
Access a free, step-by-step Executive Function assessment for your child or teen—gain valuable insight into their strengths and struggles so you can better support their success at home and school.
This 10-page, expert-crafted guide packed with practical parenting tools will help you respond more effectively to time management struggles, impulsivity, forgetfulness and more.
You’ll get an exclusive 50% off coupon for our full ADHD-Friendly Study Skills Course—a powerful resource to help your student improve time management, focus, homework and study habits.
"This course was tremendously helpful! I thought it was very thorough... and I’m so glad it was broken into small segments. All the many resources are so very practical and I’m looking forward to implementing all that I’ve learned to set up my daughter to succeed.”
I'm a mom of three kids with ADHD (and yes, that's us in the picture- though we haven't always been smiling!). I'm a Board Certified ADHD & Exectuive Function Coach with a Master's in Counseling. The ironic thing is that I used to think ADHD wasn't even a real thing!
But after years of navigating separate diagnoses, daily chaos, and constant overwhelm, I learned the hard way that ADHD is very real—and that our kids need more than advice. They need tools, support, and a parent who understands how their brain works.
That journey led me to create a practical ADHD parenting toolkit that transformed how I showed up for my kids. It didn’t just change our home—it became the foundation of Life Anchored Coaching, where my team and I now support students, parents, and adults using the same proven strategies.
Today, my kids are thriving (well, most days—because real life still happens!). My oldest is at the University of Virginia, my middle is starting at University of South Carolina, and my youngest is tackling high school with more confidence than ever before.
Over the years, I’ve learned two things:
1. A supportive environment can change everything for a child with ADHD.
2. You shouldn’t have to wait for 1:1 coaching to access tools that work.
That’s why I created this course—to give you the same strategies we use in coaching, in a format you can access anytime.
If you're a parent feeling exhausted or defeated, I want you to know: You are not alone. And with the right tools, things can get better. If you're a professional, this course will expand your ADHD toolbox with practical strategies that really help. I’d be honored to walk alongside you and show you how to transform your home from stressful to more successful—starting today.
Warmly,
Board Certified ADHD/Executive Function Coach
Founder, Life Anchored Coaching
You're a supportive parent seeking practical, proven strategies to set your child or teen up for success.
You're feeling overwhelmed—whether ADHD is a new diagnosis or something you’ve been navigating for years—and you're ready to invest in real REST: Resources, Education, Strategies, and Tools.
You've read the books and attended the webinars, but you need clear, actionable steps to actually apply what you’ve learned.
Your home feels stressful and full of conflict, and you're ready to try a different parenting approach to create more peace.
You're a professional working with kids or families with ADHD and would like to enhance your toolkit.
You prefer to figure things out on your own and don’t want step-by-step guidance or instructions from someone else.
You are rigid in your methods of parenting and are not open to other ideas (by the way, children with ADHD don’t often respond to traditional parenting and rigid parenting often makes things worse).
You’d rather invest in 1:1 coaching or therapy instead of a self-paced course to help you with parenting. (If that’s you, feel free to reach out to us at [email protected]—we’ve got a fantastic coaching team!)
You are hoping that this can be a substitute for therapy. If you are seeking help for anxiety, depression or any significant mental health challenge for your child or teen, please contact a licensed medical or mental health practitioner. This program is not a substitute for therapy.
"I am currently watching the ADHD Parent Guide and Toolkit. I'm...soaking in all the good info. and already putting tools to use,..I'm finding it so helpful that it is broken into 10 minute chunks. Jessel is engaging, and I find the examples from her own story very relatable. I am grateful to have found this kind of support in this season of life!"
You are a supportive parent looking for practical solutions to set up your child or teen for success.
You are overwhelmed because your child has a new ADHD diagnosis OR you are overwhelmed because it’s been a while and you still feel like you are drowning - and you are willing to invest to get much needed REST (resources, education, strategies and tools).
You have read books and heard free webinars, but you haven’t had practical instructions and tools to help you apply what you are learning - but you are ready to learn and apply the strategies now.
You have conflict and stress in your home but you want peace.
You are willing to do the work, as a parent, for you and your child to experience less stress and more success.
You are willing to change how you parent and be open to new ideas for transformative parenting.
You don’t like taking instructions from others and you prefer to figure things out on your own.
You are rigid in your methods of parenting, you are not open to other ideas and you don't want to change (by the way, children with ADHD don’t often respond to traditional parenting and rigid parenting often makes things worse).
You can't stand to learn virtually, you would rather hire an in-person ADHD coach or therapist to help your child or yourself directly and you have the means to do so.
If you haven’t already, watch the free training here to get a clear sense of what to expect and how these strategies can help your family.
This program is designed for ages 8–17. For parents of older teens who may resist help, you'll gain valuable insights into their behavior and learn practical strategies for self-regulation, communication, and strengthening your connection. While you can’t force change in your teen, you can change how you support and guide them—creating a more positive dynamic at home.
The strategies and tools here equal 6–12 months of private ADHD/executive function coaching, which can cost $5,000–$10,000. A single month of coaching often starts at $500, yet this program gives you a lifetime of proven strategies for a fraction of that cost. Plus, the PDFs, templates, and expert resources save you time, energy, and money by cutting through the guesswork. Parents say these tools have saved them years of frustration and costly interventions—making this investment priceless for creating lasting change.
Designed for busy parents, you can watch the program in just 10 minutes a day and finish in about 12–14 weeks. Results may appear within weeks if you consistently apply strategies like those in Module 4 (Emotional Control).
Remember, lasting change takes time—focus on one challenge at a time and implement gradually. With lifetime access, you can revisit lessons as your child grows and their needs evolve.
You have lifetime access.
You can watch this on any device you own allowing you to watch it, anytime, anywhere.
If your child is showing symptoms of ADHD or struggles with executive functioning skills, the course will still be beneficial to you.
The good news is that research shows it takes one parent to make a difference in the outcome of a child. Ideally it would be best if your spouse, partner or co-parent also participated in watching the program but if only one of you implemented the strategies, there can still be significant improvements in your home.
Yes, we have an exclusive parent Facebook community that is private only to those affiliated with Life Anchored Coaching. You can share your wins, struggles, ask for specific advice and gain support from parents in this community. This is a huge benefit to be around a community of parents, who actually get you. The Life Anchored Coaching team and I will also be available to answer questions and give you support.
First, you’re so appreciated! Thank you for serving the ADHD community! Second, there’s good news and bad news. The bad news is that this toolkit is only to be used for personal use. This toolkit is protected under copyright law and is not permitted to be reproduced or shared. However, the good news is that professionals that would like to use the toolkit for their own clients can buy a license to use it for those purposes. Please email [email protected] for information on how to purchase a copyright license from Life Anchored Coaching for permission to use.
Absolutely! We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee. If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.
We understand that financial challenges can sometimes make it difficult to invest in programs like this. To make sure cost isn’t a barrier for families who truly need this, we offer a limited number of partial scholarships each month for those facing financial hardship. If the cost is a concern, please reach out to us at [email protected]. We’ll send you an application to help us understand your situation and consider how we can best support you.
We stand by the effectiveness of this program and when implemented correctly, you will see improvements. The Complete ADHD Parent Guide and Toolkit has a 7-Day Satisfaction Guarantee.
If you are not satisfied with this program, please contact us at [email protected] within 7 Days for a full refund.
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DISCLAIMER: This content of this program is for educational and informational purposes. It is not intended in any way to be a substitute for licensed medical, psychiatric, psychological or behavioral health care advice. Always seek the advice of your physician or other qualified licensed health care providers with questions or problems you may have regarding a medical, psychiatric, or psychological condition. This website may feature testimonials from clients, in order to provide readers with feedback and information from others’ experiences with our services, and products. While all information and quotes used are true and from actual clients who experienced results, these testimonials are not to be considered as a guarantee that all clients will experience the same results.